These meals can be enjoyed for breakfast or anytime. Most of these were packed for a meal on the go and many are easy to put together. (The calories in these meals range from 240 calories to 373.5 calories). The Fruit & Nut Bar and Raspberry Muffins can be made ahead and stored in your freezer.
Fruit and Nut Bar Breakfast
The Fruit & Nut bar in this meal requires time to make and bake but it freezes well. I freeze it in individual portions.
Container: EasyLunchBoxes
Fruit and Nut Breakfast Bar with dried apricot, cherry, and blueberries (230 calories)
Breakstone’s Individual 4 ounce Cottage Cheese (90 calories)
Apple (26 calories)
Total: 346 calories
Fruit & Nut Breakfast Bar (8 servings)
1 1/2 cups flour
1 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp ground ginger
6 oz mixed dried fruit, coarsely chopped
1/3 cup chopped walnuts
1 cup low-fat plain yogurt
1 large egg
1/4 cup apple juice concentrate
2 Tbsp canola oil
Nonstick cooking spray
Preheat oven to 350 degrees F.
In a large bowl, mix all dry ingredients. Add dried fruit and walnuts.
In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
Make a well in the center of the dry ingredients and gently mix in the wet ingredients until blended.
Coat a 9 x 9 x 13 inch pan with cooking spray. Spread batter in pan.
Bake 45 – 50 minutes until browned and toothpick comes out clean. Cool 10 minutes before slicing.
Slice into 8 equal servings. Individual portions freeze well.
Potato and Cheese Breakfast
This meal is easy to make with an extra baked potato from dinner. I put the sliced potatoes and cheese in silicone cups so I can heat it in the microwave but keep the other items in this meal cold.
Container: EasyLunchBoxes
6 oz baked potato, sliced (165 calories)
1 oz shredded mozzeralla cheese (80 calories)
Plain Green yogurt (90 calories)
Strawberries (20 calories)
Total: 355 calories
Hard Boiled Egg, Raspberry Muffin, and Walnuts Breakfast
My husband loves fruit muffins so this breakfast was for him. Muffins can be baked and stored in the freezer for a fast breakfast.
Container: ECO Lunchboxes
Raspberry Cream Cheese Muffin (142 calories)
Hard boiled egg (78 calories)
0.7 ounce Walnuts (130 calories)
Total: 350 calories
Ricotta, Tomatoes, Italian Bread, and Raspberries Breakfast
This red and white meal has a lot of cherry tomatoes and raspberries and was filling.
Container: EasyLunchBoxes
60 grams Italian Bread (162 calories)
123 grams Cherry Tomatoes (22 calories)
1/4 cup Ricotta Cheese (108 calories)
1 cup Raspberries (65 calories)
Total: 357 calories
Hummus, Pita, and Clementine Breakfast
I like to keep mini pita in my freezer for a quick meal.
Container: EasyLunchBoxes
2 Mini Mini Pitas (140 calories)
Individual Hummus (130 calories)
Clementines (70 calories)
Total: 340 calories
Apples, Cheddar, and Walnuts breakfast
I find fruit, nuts, and cheese to be a satisfying meal.
Container: LunchBots Trio
182 g Apple (95 calories)
1oz Cheddar cheese stick (100 calories)
25 grams Walnuts (164 calories)
Total: 359 calories
Avocado, Tomato, and French Bread Breakfast
I like avocado but do not buy it very often. This was a different breakfast for me but sometimes I like to mix it up.
Container: LunchBots Trio
1 cup diced Avocado (234 calories)
Tomato (22 calories)
30 grams French bread (81 calories)
Total: 337 calories
Quaker Real Medleys Oatmeal Breakfast
This oatmeal was a fast breakfast that could be stored in my pantry. It was easy to cook in my microwave.
Quaker Real Medleys – Blueberry Hazelnut Oatmeal (270 calories)
10 Hazelnuts (90 calories)
Total: 360 calories
Cream Cheese, and Berries Wrap
This may have been my first time eating a wrap for breakfast. I ate this with the berries still slightly frozen. It was fun to eat.
Large tortilla (200 calories)
1 cup mixed frozen berries (80 calories)
1 ounce 1/3 less fat cream cheese (70 calories)
Spread cream cheese on a large tortilla, add berries, roll up, and cut.
Total: 350 calories
Polenta with Beans Breakfast
I love polenta but usually make it myself. For this meal I used prepared and packaged polenta that I bought in my grocery store.
Container: EasyLunchBoxes
1 serving Polenta with tomato and white beans (188.5 calories)
Breakstone’s Individual 4 ounce Cottage Cheese with paprika (90 calories)
Apple (95 calories)
Total: 373.5
Polenta with Tomatoes and Beans (makes 4 servings)
1 pound prepared polenta (80 per serving)
14.5 Can of Diced Tomatoes (18.5 per serving)
15 ounce can white beans (90 per serving)
Nonstick cooking spray
Seasonings (optional)
Slice polenta into 1/2 inch slices. Put on a cookie sheet with cooking spray and aluminum foil and broil until lightly browned.
Heat tomatoes and white beans (and seasonings if desired).
Serve on top of broiled polenta.
Disclaimer:
I am not a nutritionist. I planned these meals based on previous knowledge and internet research. Since many sources have varying nutritional information for the same item, I do not guarantee the calorie counts.
For many of the recipes I used my food scale to weigh items. If you care about calorie counts I recommend buying a food scale. If you do not have a food scale, you can make the meal in the same container I used. You can then reference my photos for food quantities when making your meal.
Eclectic Lamb 
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